About Me
Hi, I’m Liana – a Certified Personal Trainer and the founder of Bodyright Fitness.
For over 10 years, I’ve had the privilege of running women’s group fitness classes in Woodlands, helping women of all ages and stages build strength, confidence, and lasting healthy habits.
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Where Fitness Meets Friendship
What makes Bodyright special isn’t just the workouts – it’s the community. Many of the women who started training with me years ago are still here today, showing up through pregnancies, babies, and all of life’s ups and downs. I’ve seen first-hand how powerful it is when women come together, supporting each other not only in fitness but in friendship too.
My approach is simple: fitness should be sustainable, enjoyable, and something that makes you feel good in both body and mind.
Whether it’s through boxing, HIIT, strength, or core sessions, my goal is to help you create habits that last a lifetime, while feeling supported by a community of women who get it.
When you join Bodyright, you’re not just signing up for a workout – you’re joining a circle of women who want to see you thrive.
Book A Session
View group fitness timetable including HIIT, ABT, TRX/Core and Boxing sessions.
Find Us
Bodyright Fitness Classes are held at the beautiful Jackadder Lake, Woodlands.
Featuring: modern gated playground, toilet facilities, generous undercover area for wet weather days and some of the most beautiful natural parklands to take in during your sessions.