Group Training Sessions
At Bodyright Fitness, no two workouts are the same.
Classes are held at Jackadder Lake, Woodlands, a beautiful outdoor spot that makes moving your body feel anything but routine.
Our sessions are designed to keep things fun, fresh, and effective, with a mix of workouts including ABT (abs, butt, thighs), TRX/Core, and more.
During our FitMum classes, kids can enjoy the modern gated playground nearby – safely under the watchful eye of our on-site nanny while you focus on your fitness and wellbeing.
bodyright classes
High Intensity Interval (HIIT)
Abs, Butt, Thighs (ABT)
Boxing
Core and Flexibility
Super Session
Fitmums
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High Intensity Interval Training (Hiit)
Total Body Workout
HIIT can either be Tabata, pylometric, circuit or hypertrophy style training. They are all about building that strength and endurance in your muscles because the leaner the muscle the more fat you burn!
HIIT classes focus on teamwork, whether in pairs, small groups or one large group you will push each other and work together.
Abs, Butt and Thighs (ABT)
Activate Your Glutes and Core
ABT keeps your heart rate up whilst creating lean muscle and burning fat fast!
These classes focus on unilateral exercises (one sided) to strengthen your muscles equally, improve balance and reduce any postural abnormalities.
Every ABT class includes compound, isolated and isometric exercises to build and tone muscles.
Boxing
cardiovascular endurance
Boxing is one of the most popular classes in our schedule!
This class pushes you to the limit with a focus on cardiovascular endurance but also on technique and power in every move.
Boxing sessions are always different, you could be doing combos, tabata, abs, push-ups, kickboxing or sprints which keeps things interesting.
This class is a great way to release stress and frustration from everyday life!
TRX and Core
Flexibility, balance, strength and stamina
TRX suspension straps use your bodyweight to help improve flexibility, balance, strength and stamina all with just one piece of equipment!
It can be used for beginners, advanced and anyone in between, the way you position your body changes the difficulty of the exercise.
BodyRight incorporates Pilates-informed movements into our TRX classes, meaning a slower, controlled style of training to target deeper, core muscles.
These movements combined with bodyweight exercises will leave you feeling like your muscles have been worked hard!
This is one of the most popular and beneficial classes and trainer Liana’s personal favourite.
Super Session
All-in-one sweat sesh
Can’t decide between boxing, ABT (abs, butt, thighs) or HIIT? Our Super Session brings them all together in one powerhouse class, so you get a taste of everything.
It’s perfect if you’re new and want to try it all, or if you simply love variety and a full-body challenge.
And to keep things fresh, you can join the limited seasonal classes – think outdoor yoga under the sun, energising beach sessions, and social runs with the Bodyright community. There’s always something new to keep you moving and motivated.
Fitmum Classes – 9:15am
Family-Friendly Fitness
Skip the stuffy, gym creche and bring your little ones along to the fresh air instead.
Our FitMum classes are designed for mums who want to move their bodies while knowing their kids are cared for.
Bring your little ones along and enjoy a workout while our on-site nanny lends a helping hand. It’s your time to move, recharge, and focus on your wellbeing – without the stress of finding childcare!